Event box
Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Mastering Stress in a Modern World In-Person
Adults. Stress is an inevitable part of life but managing it effectively can lead to improved well-being and productivity. This presentation will explore the physiological and psychological aspects of stress and introduce techniques for reducing its impact. Attendees will learn about mindfulness, relaxation exercises, and lifestyle adjustments that can help mitigate stress and enhance overall quality of life. Registration is preferred. Please call 919-563-6431 for more information.